In every sports or any activity that entails strenuous work, it is important to start with some warm up exercises first. This is to avoid any possible injury, which results from muscles that were not yet toned and conditioned before the activity.
In fact, most health experts say that doing warm up exercises increases the capacity of the person to withstand the activity or the game.
It has been clinically proven that warm up exercises can actually boost an individual’s working ability and can lessen, if not eliminate, the chances of injury. It is necessary for every bowler to do some warm up exercises since playing the game could put more strain on the player than anticipated.
Here is a list of some warm up tips that every bowler should learn in order to play the game well – minus the injury:
1. Stretching
When doing stretching exercises that involve the neck and shoulder, it is best to hold each stretch for about eight counts to get utmost results. This will give the muscles enough time to condition.
2. Sweat it out!
It is important to start sweating when doing some bowling warm up exercises. The purpose of the...
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