Jet lag is the worst fear of some air travelers. Many people try to avoid it by adopting different techniques, but most go in vain since there is no prevention. Fear and anxiety leads to this problem. We need to understand it and tackle the fear with planning.
Jet lag can be mainly defined as the symptoms caused due to fatigue and disorientation, resulting due to extensive air travel through different time zones. Other than this problem, you also face lack of sleep or broken sleep when you reach your destination. It is basically restlessness, something like the confusion a newborn child feels about the phenomena of day and night. It may take days for your body to get adjusted to the time zone. Sometimes the jet lag takes a severe toll when you are on a business tour, as you may not be fresh enough for the important presentations. If you are on a vacation, then it may also ruin your schedule. Another symptom you could experience is fuzziness and confusion and this symptom can cause problems while driving or walking on a road in an unfamiliar location. Jet lag also causes dehydration and this leads to weakness and makes you susceptible to illness.
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