When we think of healthy travel issues, most of us think of travel to exotic destinations where they have tropical diseases. Domestic travel can make you sick, too, though unless you take some precautions. Here are a few ways to travel healthy when traveling.
Medications
Make sure you have any prescription medications that you need with you. They should be in the original bottles, and you should keep them in your purse or carry-on luggage.
Make sure you have any over-the-counter medications that you usually take, too. Acetaminophen, anti-diarrhea medication, antacids and antihistamines are always handy to have with you.
If you plan to do any sports or outdoor activities, you might want to carry a simple first aid kit.
Keep a list of all the medications you take and your medical history with you at all times. If you are diabetic or have other health conditions, consider wearing a medicalert tag or bracelet, or carrying a medicalert card with you.
Immunizations
Immunizations are important for healthy travel. Make sure they are up to date. Check to see when your last tetanus shot was and get one if its been over five years, and make...
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