Snoring is something you want to get away from if you can. There are some simple ways to keep it from happing. If you know you snore when you lie on your back, try to get into the habit of sleeping on your sides or your stomach. If you have symptoms of a cold or sinus infection, take medication to help with it. This will prevent it from worsening to the point where you snore.
Taking care of your overall health is a great way to prevent snoring. Being overweight is one of the biggest factors that can contribute to it. Eating a balanced diet can help to strengthen the muscles in your neck and throat. Avoid using alcohol or street drugs as they can contribute to snoring as well.
Train your body to sleep well by getting up and going to bed at the same time each night. This is a great way to ensure you get a good night of sleep. Try to get yourself into a nighttime routine as well. Your body will quickly start to associate it with time to catch some zs.
It is less common to snore when you sleep on your side than on your back. Try to lie in this position as you drift off to sleep. It may take some time to become comfortable in this position if you arent used to...
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