Staying healthy is a prerequisite of maintaining an added stress-free life brought about by complications. In the event of an illness or sickness by germs and unhealthy living, we are then faced and served with a level of incapability in certain levels such as not being able to perform at our best. It is then important to know the nature of our physiological and psychological needs to maintain our state of staying healthy. The hierarchy of needs which was first defined by Abraham Maslow in 1943 as an article in his publication Theory of Human Motivation very well explain the steps in which we should go through to achieve a state of well being.
Physiological
The first step in staying healthy is to be able to obtain the basic things which our body needs to function in the proper manner in which our body was designed to be.
Some of the things which a person needs to start attaining and staying healthy is by being able to provide the self with proper breathing, food, water, sleep, excretion, and the like.
Among all things, this is perhaps the most general and common standard for human existence in which an absence of these would result to outright...