Healthy foods to stay young? Of course, youve heard it before, probably when mom insisted to eat more apples and less burger even when you thought you were too young to age.
Indeed, mom was right. Youll never know when youll start to age until you notice some crumpling and folding on your skin. Premature aging might just be a sleep away. And you never want to see that happen.
But its never too late. You can delay aging now by changing some items on your plates, and its just another meal away.
You Are What You Eat
The food and all other things that you take or dont are laying the groundwork for your health and your appearance as well. For example, a person who has a pretty huge room for french fries and beef patties in his stomach may suffer more diseases and may not look age-appropriate. A person deficient in unsaturated fats, on the other hand, may have dry, flaky skin, and eventually look older than he actually is.
According to Samantha Heller, MS, RD, a clinical nutritionist at NYU Medical Center in New York City, what you eat becomes the outer fabric of your body. And the healthier that you put in your mouth, the better you will look....
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