For most of us gamers, staying active is a distraction from the real important task – gaming. It can be really hard to motivate yourself to put down that controller and get moving. That’s why I’ve come up with 4 ways to add a dash of fitness to your gaming routine. Keep reading to learn how.
1. Opt for an “active” game. Almost every gaming console offers some type of active game – whether it’s wailing on a virtual guitar, following a series of intricate dance steps in a dance revolution, playing tennis with an imaginary racket, or singing your heart out at karaoke. So, if you’re looking to add a mini-workout to your gaming time, pick a game that’s going to get you out of the chair and moving.
2. Add some weights. Donning a pair of wrist weights before your next gaming marathon will build muscle, increase calorie burn, create resistance and, basically, pump you up. No, you’re not going to become a body builder, but you will see some definite tone and remember, muscle increases your sedentary calorie burn. So, the more muscle you build, the more fat you burn – even when you’re just sitting...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
