Short of time? Got a thick waist or a thin wallet? Let eggs come to the rescue.
Most egg dishes are quick and easy enough for kitchen novices to prepare. And, to help you slim down, eggs are nutrient dense. They contain a good proportion of needed nutrients compared to their calorie count -; 75 in a Large egg. In addition to their high-quality protein and a wide assortment of other nutrients, eggs are good to excellent sources of choline (for memory development) and riboflavin (for producing energy). The lutein and zeaxanthin in egg yolks help reduce risk of blinding eye diseases.
Eggs are also one of the best buys among protein foods. To compare the price of eggs with those of other protein sources, keep in mind that a pound of Large eggs is two-thirds of a dozen. Since one egg equals one ounce of lean meat, you can use eggs to stretch more costly protein foods or all by themselves to provide a meal’s worth of protein.
Comforting for breakfast and handy for lunch, simple-to-prepare eggs are also a good dinner choice. Just pick a dish and, within minutes, you can serve a nutritious, inexpensive meal any time of day.
Easy Herb and Veggie...
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