Derived from the Taiji symbol which, in the Western areas know as the yin and yang, Tai Chi was said to be the practice that preserved the oldest schools of learning which study the receptive and active principles.
Core training has two features primarily: the solo form, which emphasizes slow sequence of movements maintaining a straight and firm spine, range of motion and fine abdominal breathing; and the Push Hands which involve training of the principles of movement in a more practical and convenient way.
As the word implies, the solo form of Tai Chi, requires only the one person to conquer the movements. It would take the students through a natural and complete range of motion over gravitys center. If repeated accurately, the practice of the solo form can retain posture, maintain honest flexibility going through the joints and muscles, encourage proper circulation from any point of the students body, and let students be more familiarized with some of the important martial art application sequences that are usually implied by the different forms.
Major styles of traditional Tai Chi have forms that somewhat differ from the others, cosmetically. Some...
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