Flax seed contain many ingredients that are good for our bodies including omega fatty acids, lignan, mucilage, and many different amino acids that make it a great nutritional item. The amino acids found in Flax Seed are Tryptophan, Threonine, Isoleucine, Leucine, and Lysine. Each one of these amino acids offers different benefits.
Tryptophan helps to create Serotonin, a vital ingredient to help you function mentally. A lack of Serotonin can result in various disorders including depression and mood related disorders. Tryptophan is as given as a tranquilizer for those who suffer from insomnia.
Threonine is commonly referred to as Trptophan but they are two separate amino acids. This one helps the body to balance the proteins and distribute them to the cardiovascular system, liver, central nervous system, and the immune system. Isoleucine isnt a well known amino acid it is essential. This helps hemoglobin to be made so you the body is able to control blood sugar levels. If you dont get enough Isoleucine it can result in headaches, dizziness, fatigue, depression, confusion and irritability.
Another amino acid that aids with controlling blood sugar levels is...
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