Does your kid often eat junk food? Chances are, the answer to that one is a resounding yes because, as all parents know, children everywhere in the world absolutely love junk food such as hamburgers, pizza, candy, soda and salty foods like potato chips and french fries. Like most parents, you probably want to wean your child away from junk food (or at least lessen his intake of it) and reinforce his diet with healthy food such as grains, vegetables, fruits and nutrient-rich foods such as meat, beans, fish and nuts.
Here are some tips to help you achieve just that. The basic strategy is to make eating healthy food fun for the kids. You probably can even think of more ways to use this strategy when feeding your child.
(1) The Sneak Attack.
Sneak in those fruits and vegetables with a type of food that your child really enjoys. One example would be making muffins out of bananas or apples. If your kids like pizza, you can sneak in a wide variety of vegetables in there that your youngsters probably wont even notice. Another tack is to arrange the food in creative ways that will appear funny and play-like to your childe. For instance, you can arrange the food...
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