Losing weight is a topic on the mind of many. Its no secret that long term weight loss and maintenance require long term life changes. In order to successfully lose weight and keep it off you must consume fewer calories each day than your body uses. This allows your body to use stored fat as energy, rather than food.
So, eating less is just half the equation. Since you can only reduce your calorie intake by so much, its critical to also increase the amount of calories your body uses each day. This is why exercise is so important. Exercise burns calories while youre exercising, but also increases your metabolic rate for several hours after you finish.
Exercising by lifting weights can also help increase your metabolic rate in the long term. Because muscle requires more calories to maintain, even when resting, building muscle is a great way to help ensure that you burn more calories all the time.
So, as youre attempting to lose weight, its important to pay attention to increasing your metabolism. Part of this equation includes not decreasing your caloric intake too drastically. When you significantly reduce the number of calories youre consuming, your body...
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