Blueberries have a number of health benefits, with their high level of antioxidant pigments being among the most important. According to research, antioxidant pigments can potentially help reduce the risk of developing a number of different types of cancers. In fact, research that took place at Prince Edward Island demonstrated that the tannins in blueberries are capable of lowering the level of a protein associated with the development of cancer cells.
In addition to its cancer preventing characteristics, the International Conference on Longevity determined that eating blueberries can help prevent the development of Alzheimers Disease and other conditions that are typically associated with aging. Some studies have also shown that eating blueberries helps to reduce cholesterol levels and total lipid levels, both of which helps to decrease your chances of developing heart disease.
Although the best way to consume blueberries is fresh and raw, you can still enjoy the benefits of blueberries when cooked. Before using blueberries in your favorite foods, however, it is essential to wash them thoroughly. The pesticides that could potentially be on blueberries can...
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