Many young people as well as older adults suffer from Acne. There is really no cure for acne and one can only take measures to help prevent acne. Acne is a condition of clogged pores caused by overactive oil glands. This usually occurs in puberty and can continue into adulthood in some cases. There are some measures you can take to prevent acne or at least keep its severity to a minimum:
Make sure that you keep your skin clean. Wash regularly. Washing regularly helps to get rid of the excess oil on your skin plus bacteria and dead skin cells that can clog pores and cause outbreaks.
Get the proper amount of rest. Your body restores and refreshes skin cells while you are resting. Teenagers are notorious for not getting enough rest but it is essential in helping to prevent acne.
Dont squeeze or pick at pimples because this has the risk of producing a more severe infection.
After you exercise take a shower so that the sweat does not contribute to clogging your pores and producing another acne outbreak. This is a very important consideration because many people have a shower many hours after they have finished their exercise, by which time some of the...
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