If having enough energy to earn your daily bread and to get all your chores done is a struggle for you. If you go to bed tired, but wake up even more tired. If you can’t get up and go without coffee, or can’t slow down and relax without alcohol. If your fatigue is ruining your mood and your friendships. Then it’s time to build energy and stamina the Wise Woman Way.
The Wise Woman Tradition nourishes optimum energy, and optimum health, by using safe simple nourishing herbal infusions, eating whole grains, and avoiding stimulants.
Stinging nettle (Urtica dioica) is my favorite energizing infusion. It gives me the energy to work 14-15 hours a day on my dairy goat farm, train my apprentices, write books, run a publishing company and a workshop center, and fly all over the world to teach. I don’t know how I could do so much otherwise.
I buy dried stinging nettle and prepare it like this:
-> Put one ounce by weight in a quart canning jar.
-> Fill the jar with boiling water, cap well, and allow to steep for four hours or overnight.
-> Strain and enjoy.
-> Refrigerate the remainder.
-> Drink...
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