When it comes to weight loss, the single most important thing you must keep in mind is the energy balance. In fact, this point is so important hundreds of books have been written about it. It’s the funding principle of every single weight loss program and it explains why you lose or gain weight.
The energy balance is the difference between your intake and output of energy.
IN – OUT = BALANCE
Your IN is the food you eat. Food contains energy (that’s why you die if you starve for weeks). The more you eat, the bigger your IN.
To keep things simple, your OUT is the energy you spend in physical activities (it’s a little more complicated than that, but we’ll keep things simple here. Keep reading). Physical activity doesn’t mean just sports or exercise. Walking from home to work, walking around the shopping mall or grocery store all count. Even washing the dishes does, to a certain extend. We spend energy all day long. Anytime you’re not seated or lying, you spend more than the minimum. Of course, the harder the activity you’re doing, the more energy you spend.
At the end of the day, the BALANCE can be...
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