There is no substitute for a healthy diet as you are what you eat. Radiant health shows not only in the rosy glow of your skin and the healthy bounce of your hair, but also in the vitality of your nails. When the balance of health is disrupted, the first signs actually appear on your nails.
Have a look at your nails. Are they discolored, brittle or jagged around the edges? If they are, you just may not be getting the right nutrients into your body despite eating well and consuming supplements.
Here are a few tips that will help you have great nails and good health.
Nail Nutrition 101
* Water, the essence of life, is a must in your diet. Consuming enough water and other liquids is vital if you want to avoid chips and cracks in your nails. Fresh carrot juice is excellent for strengthening nails, as it is rich in both calcium and phosphorous.
* Broccoli, onions, soy and papaya are rich in sulphur, biotin and silicon essential in nail-building materials. Do eat more servings of vegetables and fruits at meal times as this boosts your intake of vitamins, minerals and enzymes, which will keep shabby looking nails at bay.
* Ensure a...
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