According to the American Heart Association, heart disease is the number-one killer of Americans in the U.S.
Most Americans are unaware that taking precautionary measures such as consuming a healthy diet, managing stress levels and getting adequate physical activity can go a long way in reducing the risks of heart-related diseases.
Here are five simple steps that you can take to maintain a healthy heart:
• Eat a Diet Rich in Fruits and Vegetables: The United States Department of Agriculture’s (USDA) new Dietary Guidelines say adults should consume the recommended amounts of fruits and vegetables each day to lower their risk of heart disease.
• Exercise: Physical activity helps improve heart function, lower blood pressure and cholesterol, and boost energy. The American Heart Association reports that 38.6 percent of United States adults say they do not engage in leisure-time physical activity. Adults should have at least 30 to 60 minutes of moderate-intensity physical activity most days of the week.
• Add Fiber to Your Diet: Fiber offers many heart-health benefits, including lowering the risk of coronary heart disease...
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