Mental Exercises For Alzheimers: Boost Your Brain And Maximize Your Memory
Use it or lose it! Mental exercises for Alzheimers are not only a powerful preventative measure, they can tone and build the brain and memory of an Alzheimers sufferer the way physical exercise tones and builds the body.
Mental exercises can slow down, halt, or even help to reverse the early signs of Alzheimers disease (AD). Unfortunately, normal day to day living usually doesnt give the neuron sharpening exercise you need.
The good news is that youre never too old to start boosting your brainpower, and it can be fun.
The fact that mental exercises can bolster your brain has even been discovered by the press. The Daily Mail in England reports that volunteers aged 65 and over who did just ten hours of training their memory, problem solving and reaction times had mental abilities similar to people seven to fourteen years younger who hadnt done such exercises.
Studies show that staying mentally active can slash the chance of getting Alzheimers by fifty percent. Even the schoolwork that you did when you were young has an effect. A study carried out in China showed that...