While everyone is well aware that proper diet and exercise are paramount to good health, still many people find it too much of an inconvenience to watch what they eat and to exercise. These people may feel that the benefits that they may get from all that effort is not worth the hassles of watching calories, cutting fat, running about, and moving weights around. But what if there was a benefit, and I mean a real good benefit, associated with proper diet and exercise? Maybe that would at least make those who dont worry about diet and exercise give a little more thought to it.
Well, as if the already known benefits of proper diet and exercise arent enough to make some people want to incorporate them into their lives, perhaps the following information from Purdue University and Science Daily will be enough incentive to get them off their duffs and give it a try.
According to Dennis Savaiano, dean of Purdues school of consumer and family sciences and professor of foods and nutrition, poor diet and lack of exercise are responsible for just as many cases of cancer as cigarette smoking.
He says, approximately one third of cancer cases are related to smoking, one...
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