Too tired to exercise: Have your iron levels checked
If you already exercise and find youre approaching your daily workout with excessive fatigue and lack of motivation, see your doctor and have your iron level checked. Your doctor can do a blood test called a ferreting level which measures your bodys stores of iron. Aerobic exercise can cause slow depletion of iron levels with iron being lost through sweating and through leakage of small amounts into the gut with sustained movements. Plus, its not uncommon for women of child bearing age to be iron deficient. If youre iron deficient, iron supplementation may make all the difference in your energy levels and your attitude towards exercise.
Too tired to exercise: Exercise when you awaken in the morning
If you feel tired and less motivated to exercise in the evening, try setting your alarm thirty minutes early and get your exercise session out of the way before the day starts. An early morning exercise session can help to energize and motivate you for the rest of the day. Plus, you can look forward to an evening of relaxation knowing youve accomplished your goal. This can be a simple solution to the problem...
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