One of the hottest trends in fitness today is Pilates. Pilates is a combination of different body movements that is designed to strengthen, stretch and balance the body.
This body conditioning routine is designed and founded by Joseph H. Pilates. He designed his exercise program by including precision, breathing, concentration, and control.
One of Pilates benefits is the improvement of lung capacity because the exercise incorporates deep and heavy breathing. The mind and the muscles are both coordinated in an effective Pilates workout so the strength and flexibility of the abdomen, back, and stabilizer muscles is achieved. Furthermore, the bodys posture, strength and balance are also improved. With these many benefits, overall health and well-being will surely be improved.
Many gyms, spas, and studios who offer Pilates training and equipment have sprouted everywhere. There is no doubt that it already gained a cult following.
The rich and the famous are also drawn to this mind and body exercise. Jamie Lee Curtis, Marissa Tomei, Jennifer Aniston, Julia Roberts and Rod Stewart are few of the many celebrities who are practicing and reaping the benefits...
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