Among the most frustrating of sleep disorders, insomnia can be particularly maddening. The persistent inability to fall asleep, especially when you are tired, can leave you stressed and wound up and wondering what is wrong. Yes, an inability to sleep will occasionally occur, but persistent insomnia is no laughing matter.
Most everyone experiences some minor episodes of insomnia lasting from one night to intermittent episodes of sleeplessness for a few weeks. This form, called transient insomnia, is not unexpected and almost everyone will face it at some point in their lives. For instance, a particularly stressful week at work might leave someone unable to sleep for a few nights. But, once the week is over, they can get back to sleeping normally.
Some people may also experience acute insomnia, which is a form of short-term insomnia that can strike at some points in peoples lives. For instance, if someone is suffering through a job loss or a difficult divorce, they may experience a persistent inability to get good sleep for anywhere from three weeks to six months. Notice that, in the case of acute insomnia, this is not a nightly occurrence and the sufferer is still...
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