We can all use some foolproof tips for avoiding plaque. Plaque is an aggregation of harmful bacteria that collects on our teeth and gums, showing up as a fuzzy, whitish coating near the gum line. If plaque is allowed to build up and isnt removed on a regular basis, it inevitably leads to tooth decay and gum disease.
So that said, here are ten surefire tips to avoid plaque build-up and enjoy a fresher, healthier mouth.
1. Brush at least twice a day to avoid plaque.
Use a small, circular motion and be sure to brush each individual tooth on all sides. Pay special attention to back teeth which may be harder to reach. Make a difficult job easier with one of the new electric or battery-powered toothbrushes, and brush for a full 30 seconds … not just until your mouth fills up with foam, a common mistake. If bacteria is a real problem, look into the new high-end, rotating “plaque remover” electric toothbrushes.
2. Remove more plaque by brushing your gums.
Using a soft tooth brush, gently brush your gums as well as your teeth to avoid plaque. Hint: Lift your lips from your gums in order to better reach plaque collecting in the...
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