Searching for a new diet that works? If youre a habitual dieter, wouldnt it be nice to stop changing diets? Is there a diet that actually works?
Everyone has a habit or a vice. Some people smoke. Some people bite their fingernails. Some people cant resist having a piece of chocolate before bed time, and others snore when they sleep. Others are habitual dieters, always looking for a new diet that promises astonishing results.
How many new diet plans have you tried? Some people can tick off a list of new diet after diet that they have tried. They yo-yo back and forth. Atkins, weight watchers, the grapefruit diet, the soup diet, the salad diet, the low-fat diet some people cant even count every new diet they have tried.
Often, each new diet is punctuated by a day of binge eating. Sure, you lost weight on that latest low-carbohydrate new diet, but now youre craving a baked potato, French fries, and a big piece of garlic bread. Wouldnt it be great to find a new diet that allows you to eat all the foods you want while still losing weight?
The bottom line is that the best option isnt actually a new diet. Its a concept that has been around for ages, but...
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