Fruit and Vegetable Diet: Tips on how to make it fun.
We are often told: for better health we should eat 5 servings of fresh fruits and vegetables daily. The reasons for this are convincing enough, better health, anti-aging, improved fitness and a host of others, but like anything else we need to know just how to a fruit and vegetable diet, staying on it and making it fun and not boring.
Many factors do determine ones success at eating such a diet that involves a high amount of fruits and vegetables and being the very basis of the dietetic lifestyle emphasized in the drugless fraternity, lets go over the proper methods applicable based on years of research and experience on just how to eat these substances for optimal health.
Fruit and Vegetable Diet: How to eat your Fruits
1. First eat whatever is in season till you are satisfied. Wait ten minutes and treat yourself to 7-10 medium sized dates, wait 10 minutes and eat a stalk of celery or a leaf or 2 of plain lettuce.
2. Try to stay calm and immobile as much as possible after eating sitting upright for 10-15 minutes. (Although laughter does aid with digestion, of course when undertaken in...
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