Of the vitamins necessary for a healthy life, Vitamin A is one thats often overlooked. You seldom hear anyone touting the positive effects of Vitamin A, but it is one of the most necessary vitamins for proper growth and development. In addition, Vitamin A is also necessary for the proper function of the reproductive organs and the immune system. Children who are deprived of Vitamin A at an early age may experience severe health problems related to an underdeveloped immune system.
One positive point of Vitamin A that is often overlooked is the maintenance of healthy skin and hair. That means that a person who isnt getting sufficient amounts of Vitamin A is likely to have a more difficult time keeping hair and skin looking healthy, vital and young.
So why is it that we hear so little about Vitamin A? Part of the reason may be that most people get enough of this vitamin without any supplementation. Since theres little need to push extra Vitamin A in a normal, healthy daily food intake, theres little focus on Vitamin A and more on those vitamins that most people lack in their daily diets.
Vitamin A is also called Retinol. One of the most common ways to...
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