Your healthy functioning body is the most valuable material asset you possess. Its the first thing of value given to you when you enter this world and you owe it to yourself to value it and increase its functioning value. Today I will give you 4 keys to progressively creating a healthy body and life for yourself so that you can enjoy life to the fullest.
Key #1 Think Right: As your mind flows so your life goes. Meaning – your life is a product of the thoughts you think, which leads to the actions you do, which then creates the results you see. Someone who is 400 pounds overweight cannot loose 100 pounds per year if they continue to think that they must have a pound of ice cream every day to be happy. Clearly the key to changing this ingrained habit pattern is to progressively change that way of thinking to one that will produce right habits/actions and thereby producing the desired results.
Key #2 – Eating & drinking Right: Consuming the right foods is also very important. Many people find this hard to do because theyve long formed improper eating habits that can be very hard to change without assistance. How would you rate your eating habits?...
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