Heres a test: define metabolism. Go ahead, what is it? If you said its how fast you burn calories, youre partially right. Your metabolic rate does determine the number of calories your body burns. But your metabolism governs more than just your metabolic rate. It also keeps everything in balance like your blood sugar, cholesterol, triglycerides, and blood pressure. nutraOrigin, makers of high quality vitamins for women, shares the secrets of supporting a healthy metabolism.
When metabolism goes wrong
In ideal circumstances, your metabolism works like a well-oiled machine. You eat energy in the form of food. The body breaks the food down into sugar. The sugar is transported out of the blood and into the cells by the hormone insulin. Simple.
But most of us dont lead ideal lives. We tend to eat diets high in simple carbohydrates (like bread, rice, and pastries), which cause a rapid spike in blood sugar levels. In response, the pancreas secretes loads of insulin. Thats okay occasionally, but when we consistently eat simple carbs, so much insulin is flooded into the system that we can eventually become resistant to it. In fact, one in five Americans suffers...
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