Our bodies are living organisms that need a constant supply of essential nutrients in order to generate new cells, ward off disease, and remain healthy. When we take a multivitamin supplement it makes up for the nutrients we don’t get from the food we eat.
Do I need take a supplement?
Theoretically, a balanced diet will provide with essential nutrients. In reality it is hard to achieve.
These are days of multitasking. Unfortunately, it spares us little time to grab a nutritious bite and exercise. Stress takes its toll. Contrary to our belief we are not eating right , leave apart the exercise. Years of depletion have robbed our soil and consequently its produce of essential nutrients. Hence, we have to look for supplements to fill in those gaps.
Our bodies are living organism that need a constant supply of essential nutrients in order to generate new cells, ward off disease, and remain healthy. When we take a multivitamin supplement it makes up for the nutrients we don’t get from the foods we eat. If we are missing these nutrients we can build up deficiencies that can lead to all sorts of health problems- for example cardiovascular disease,...
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