Drink Water To Help With Weight Loss

I am a great proponent of permanent and safe weight loss by changing the mental picture you have of yourself.If you change the way you view yourself and the way your mind sees you and talks to you, you can then easily change your weight successfully.

That being said, you can help yourself along greatly by making small and simple changes to your diet. Eating healthier foods is a great way to add to your program.

First, drink more water. Add at least one more glass a day to what you already drink. And, at the same time, make it fun. Try these:

1. Seltzer
Add a lemon or lime for a nice “punch.”

Bored with lemon and lime slices? Then try something more adventurous like a wedge of orange, a slice of pineapple, or a few cut up strawberries. All will add a little flavor.

2. Herbal Tea
Put an herbal teabag into a bottle of water and let it sit in your fridge for a while. It flavors the water.Strong flavored teas work best. Stay away from the ones that contain caffeine.

If its cold outside drink hot herbal tea. You’ll enjoy the refreshing pause in your day.

3. Flavored Syrups
Raspberry, peach, cherry or...