Walking is the easiest and safe and most natural form of exercise. Its an effective exercise for people of all ages and all levels of health.
Studies have shown that regular, brisk walking can lower cholesterol levels, stimulate circulation, strengthen the heart, and decrease high blood pressure.
It reduces the risk of developing serious health problems like diabetes, osteoporosis (brittle bones), and heart diseases.
Walking strengthens and tones the lower body especially when done on an inclined surface. It increases one’s endurance particularly if there is progression of difficulty. It also reduces stress and depression and increases the sense of well being.
Walking contributes to effective weight control. Numerous studies show that a person who walks 10,000 steps a day can burn 2,000-3,500 (equivalent to 1 pound of fat) extra calories a week.
For weight loss, it is now recommended to complete 10,000 – 15,000 steps a day.
According to the book “The Fidget Factor” by Frank and Victor Katch, walking on the job for one hour at less than 3.2 kilometers per hour (slow pace) can burn 108 calories for a 110-pound...
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