In Bulimia Recovery? – Do You Want To Beat Bulimia?

In Bulimia Recovery? – Do You Want To Beat Bulimia?

Are you ready to stop binging & purging and experience bulimia recovery? About half of us give up on our goals during the first week; so if you set a goal to beat bulimia, leave binging and purging in the past and experience bulimia recovery just read on to learn how to stay motivated.

Let’s say, “stop binge eating” is your desired goal. However, if this is how you describe your goal, then you will find it hard to achieve because it does not focus on the positive or anything tangible. Focusing on the positive is the way to bulimia recovery.

Reframe your goal by answering these questions:
– What would you like to accomplish today?
– Who can assist you in dealing with this difficulty?
– If a miracle happened tonight, and tomorrow you didn’t
have this problem, how would you know?
– What would let you know?

Now develop your goal using the steps below. This will help you stay on the path to bulimia recovery.

MAKE YOUR GOAL SMART!

Step 1 – “S” is for Specific.

Notice what you...