Have you tried every possible diet plan, even the “fads” when you’ve been really desperate, exercised until you have fainted and still not lost weight, worse still put weight on? Then ask yourself this question is it the sort of food you are eating that is stopping you from losing weight or is it when you eat? The answer is probably yes on both counts, not because you are greedy and eating to much but because you are eating the wrong things at the wrong times on the wrong days. Your body is an engine it requires the correct type of fuel at the right time of day to perform the tasks that need doing. You may end up not using the calories you are consuming and they will then be stored for future use as fat tissue.
The bodies metabolism regulates the amount of calories being burned and adjusts if the intake of calories is reduced, that means that you may initially lose weight quickly on a calorie controlled diet but it will not last as your metabolism adjusts to the new levels and you quickly find yourself on a starvation diet. The body is naturally designed to store fat for the leaner times and because you are lucky enough to live in a world where you can...
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