Teaming up either at school or work to lose weight may be one of the best ways to accomplish your diet goals according to a study published in the Journal of Consulting and Clinical Psychology. The study followed a group of friends who partnered up in an effort to lose weight as well as several individuals with the same goals. At the end of the study, researchers found that people who partnered up were not only more likely to complete their diet program but also lose more weight than individuals who dieted without a support partner. Furthermore, dieting partners were more successful in maintaining their weight loss than individuals dieting alone.
So, what makes the strong difference between dieting with a partner and dieting alone? Researchers believe that the element of social support is a compelling factor. A weight loss partner can provide both the moral support and discipline you need to stay on track.
While just about anyone can serve as a weight loss partner, researchers believe that buddies from school or work make better weight loss partners because they are not as likely to be judgmental as family or even close friends. In addition, a weight loss...
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