Menopause results in many physical changes in a womans body. There is a rapid hair loss menopause due to changes in the hormonal levels in the womans body. The female hormone estrogen balances out the effects of androgens like DHT. After menopause estrogen, production reduces. Testosterone in the womans body combines with an enzyme to produce DHT that causes hair loss menopause.
One way to combat hair loss menopause is to eat food that is more nutritious. A woman must eat green leafy vegetables that contain vitamins, zinc and copper. Intake of vitamin C, B and E in food promotes hair growth. One must eat herbs, as fennel seeds that are a good source of vitamin C. Citrus fruits are a good source of vitamin C. However, there must be a proper balance between vitamin C, zinc and copper intake. An increase in vitamin C and zinc inhibits absorption of copper and vice versa.
Another way to minimize hair loss menopause is to condition hair with natural products like henna. This gives natural color to the hair and is a good conditioner. One must use fewer chemicals in washing hair and change shampoos frequently. It is advisable to let hair dry naturally rather than using a...
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