Menopause is a normal biological change in the life of a woman. Menopause is the long, slow process of the reproductive system. For most women this process begins silently around the age of 40 when menstrual cycles start to be less regular.
A woman can prepare herself for the onset of menopause and the symptoms associated with it. Life can be as healthy, independent and fulfilling as any of the younger stages of a woman by proper diets, exercise and habits. Here are a few tips:
1. Every woman must have a healthy diet, rich in fresh fruits, vegetable, whole grains and low in saturated fats and fatty acids. They should avoid dairy and animal products, commercial baked goods and hard margarines. They should reduce their salt intake also.
A healthy diet improves a woman’s sense of well-being. It also reduces the risk of heart disease, osteoporosis (porous bones) and some cancers. A diet low in fat and rich in fruits, vegetable, whole grains, calcium and vitamin D can help you cope with menopausal symptoms like hot flashes and vaginal dryness. It helps fight against heart disease and osteoporosis, which are the negative long-term effects of early...
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