Pop icon Madonna is probably one of the most popular bi-products of commercialized yoga. Since she started to come out with that toned and buffed figure, women all over the world wanted to know what kind of diet she has been doing. When she revealed that she has been on her journey of self-discovery and has found a new source of spirituality, she also revealed her secret in maintaining her almost eternal youth lookpracticing yoga that is.
But, aside from staying fit through practicing of yoga there is so much more about the discipline that people should know.
THE TRUTH ABOUT YOGA
Before becoming gaga over yoga, you should familiarize yourself first about what yoga really is, its origin, the many underlying premises behind the discipline and how can you benefit from it. Lets start first by defining the foreign word that is yoga. Basically, the word yoga is rooted from a language of ancient India where it is originatedthe Sanskrit. Yoga, in Sanskrit, means union or joining. It can either be a union that occurs between the mind and the spirit, between the body and the spirit or a joining of the mind, body and spirit as a whole.
But, the term yoga can...
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