If you once go to doctor and he discovered that you have high blood pressure, or as they name it in science “Hypertension” and this conditions keep with you for long time, so you must immediatly lower your blood pressure becouse it may lead to heart attacking or stroking. And from ways to lower your blood pressure you may have to do some exercise.
Most of studies ths days found that most aerobic excerises that keep large muscles in use for long period like “workouts brisk wallking” is good way for lowering blood pressure bt it take several months.as a fact from the “National Institutes of Health conference” results, they found that erobic exercise reduces resting blood pressure in people who have hypertension by about 11 points of the top number and 9 points of the bottom number and. That for sure enough to lower blood pressure to normal.
Every one has his specific needs upon how high is his blood pressure so, before doing any exercise, you have to talk to your doctor, they may want to supply your program with so changes or add some type of drugs.
Some thing to take care about that any exercise in begaining lead to...
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