Breathing is an integral part of meditation. Proper breathing is required in many practices of meditation and is therefore an important tool to be possessed by people who wish to perform this activity.
The practice of proper breathing while meditating helps a person relax while doing the exercise. Proper breathing is achieved by inhaling through the nose, letting the diaphragm (not the chest) expand and exhaling through the mouth.
Doing this slows down a persons heart rate which leads to a relaxed mood.
Breathing also plays a significant role when a person aims to improve his/her concentration. This is done by focusing the mind on the act of taking in air and feeling it pass through the nostrils until the air is finally exhaled through the mouth.
While this may sound easy, it can be quite challenging when done for the first time.
Then theres the method for increasing a persons awareness. Just like the concentration technique mentioned above, it involves putting ones attention to his/her breathing.
But instead of focusing on the act of inhaling and exhaling air, it is the sensation of breathing where the person trains his/her thoughts....
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
