Eating comfort foods to calm your stress levels may not exactly be a new technique, but a recent study has shown that the use of comfort foods has steadily risen over the past two years. The study was conducted by the University of Michigans American Customer Satisfaction Index and revealed that customer satisfaction ratings for manufacturers of traditional so-called comfort foods were up. These foods included some of the most popular candy companies; like Hershey and Mars. So, what has caused the consumption of comfort foods to rise? The study concluded that concerns about the war in Iraq, personal safety, the economy and other events have significantly contributed to the increase in use of food as a way to relieve stress.
While indulging in cookies, candy and other calorie laden foods may make you feel somewhat better about stressful events and news; ultimately it will nothing for your health. There might not be much you can do to control the stressful events surrounding you; but fortunately there are several techniques you can utilize to control comfort eating.
One of the best ways you can control comfort eating is to practice a little patience. If you can wait...
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