The real problem is the decision process. Thats right, its a process. Its not a simple decision. Its a decision that you want to change your state and your behavior. You should replace, something youve enjoyed doing it, with absolute nothing. The process for becoming a smoker is the same. In both cases the point is the same, you want to make a habit of a particular state, that you enjoy being. Thats the main reason why some people eat like crazy, when they quit. They miss the behavior, the everyday routine. Maybe you were never in the situation to understand how powerful a habit can be. The everyday repetition of the same process creates a very powerful link in your brain and your whole being. So, how to stop this behavior? How to decide to quit smoking?
As I already said in almost every post that I write, the decision is a process. I quit after 1, 5 years of trying to quit. What happened in that period? Well, first of all I questioned myself, and my habit, with all sorts of questions, and at the end I convinced myself that smoking is a very powerful habit, more emotional than physical, and I dont need a cigarette anymore to control my state. I will do that without a...
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