If you need to find the low cholesterol advice about the foods that you eat and the way that you live, you have probably been told that you have high cholesterol from your doctor. Many, many people are faced with this throughout their lives. In most cases, though, there is help in lowering your cholesterol levels.
It is very important that you follow your doctors advice. If he prescribes medication for you, take it religiously. Do your best not to forget. And, dont stop taking it unless your doctor approves.
Your diet plays a critical role in your cholesterol levels. By following a low cholesterol diet, you can lower your cholesterol numbers significantly. Due to the large number of people trying to do this, many foods will tell you just how good they are on their label. Make sure to monitor what you eat.
There are two ways to do this. You should take foods out of your diet that are very high in cholesterol and limit those that have lower levels.
Exercise. Yes, exercise is some of the best low cholesterol advice out there. Get on a routine and stick with it. It will make a good change in your numbers if you can do this.
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