Older, active Americans have become increasingly aware of the need to keep their minds active as they age. The key is to find the right balance of physical activity, diet and mental stimulation.
The first two can seem relatively easy compared to the third. Getting your heart pumping regularly contributes to an overall healthy lifestyle. A good diet filled with lots of fruits and veggies has been a good idea ever since mom reminded you to finish your broccoli. Keeping the brain active, however, takes a little more thought.
Younger generations take brain workouts for granted. From kindergarten to college, kids get quizzed and tested all the time. Learn this, memorize that, study this and solve that. Young parents also undergo a constant mental challenge from balancing work, home life and their kids’ hectic extracurricular schedules. Somewhere in there, though, people can fall into a routine. It may take some effort to break out of it and make sure your brain is getting put through a good workout regimen.
Crossword puzzles and sudoku always have been good alternatives for people who want their daily fix of mental stimulation. As the population ages, more...
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