Doing yoga on the ball can benefit anyone, including:
1. Yoga beginners. Moving into poses with the ball’s support builds confidence and can help your muscles gradually stretch and strengthen as you improve your yoga routine.
2. People recovering from injuries. Some injuries create muscular weaknesses that make it difficult or painful to do yoga postures such as backbends or Warrior poses. A ball can ease you into a pose comfortably and with less risk for re-injury.
Work Those Abdomens!
Abdominal work is only part of the story. You may be surprised to learn that even more essential to your core stability than a set of six-pack abs are tiny muscles that run along the spine and support the body’s joints. Normally we associate a strong body with the large muscle groups.
But, what really improves overall body fitness is the strength of these tiny muscles. They’re the ones that keep you from falling, wrenching a disk in your back, or spraining your ankle when you slip on a patch of ice.
Elevated Pushups for Pecs, shoulders, triceps, and abs
How to do it: Place the front of your knees on the ball and your hands flat...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
