Do you find it hard to get a good nights sleep? Are you looking into the different ways of helping you to obtain more sleep at night? Is stress affecting your sleep patterns? A couple of years ago I am the type of person who would have answered yes to all of these questions. In this article I give advice which may help other people to have a better nights sleep.
I am somebody who loves going to bed and who loves going to sleep. I also feel that I need at least seven hours of sleep per night. If I do not manage to sleep for this amount of time I wake up in a very negative state of mind and am unable to work throughout the day to my best level.
The problem that I have is that I am somebody who easily becomes stressed. This can happen over the smallest of things and I tend to see these problems as much bigger than they actually are. I am also quite a paranoid person and used to always worry about what other people thought and were saying about me.
This stress and over anxiety often affected my speech and I tried many things to help me with the situation. Counting sheep did not work and other methods that I read about were also of little use. I would often see...
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