You stood on the scale that sunny, crisp morning and your eyes widened. 10 pounds overweight? You have no idea where these extra pounds came from.
How can I lose 10 pounds? you wonder. By striving for better eating habits and regular amounts of exercise. Hmmm, you think, I barely get my chores done, so I dont have time to add exercise to my life.
Wait a minute! Every morning you hit the alarm clocks snooze button again and again. You finally get up, grab a quick breakfast bar and leave for work. But your life could use some re-organizing.
For instance, you could get up earlier and exercise. Yes, exercise first thing in the morning, when you have tranquility. Whether you choose an activity indoors or outdoors, you can hear blue jays chirping and squirrels jumping from tree to tree. The new day can symbolize hope and renewal, and a great way to renew your commitment to your body can be through exercise.
Exercise in the evening may not be possible. If your legs cant seem to move and your body aches later in the day, you have one more reason to exercise in the morning.
Another reason you choose the morning can be to get the most out of the small...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
