Loose Fat & Gain Muscle Naturally

Almost every athlete, weekend warrior, or gym regular wants to build bigger muscles while losing body fat at the same time. This can be a challenging task because the traditionalists will tell you that one must sacrifice either definition or gains in muscle.

While its easier to focus on one or the other there are a few tricks you can use that will have you on the right track in no time.

First things first The Traditional Approach

To gain muscle a person has to consume more food, protein, carbs, fats, nutrients, and vitamins than they need to get bigger and less overall calories if they wish to get leaner.
This of course is the main reason bodybuilders tend to “Bulk Up” in the off-season.

This means the individual will eat loads of calories in the hopes of gaining more muscle mass. The extra muscle gain is achievable but the individual also will experience a significant gain of fat in the process, oftentimes more than the muscle gains.

After the “Bulking Up” period the individual will usually want to “rip up” for summer or for a contest. Then they usually have to subject themselves to a rigorous...