You’d definitely work out more if it wasn’t, well, so much work, and didn’t leave you with all those aching bones. Maybe your doctor even advised you to “take it easy” due to a pre-existing condition.
Well, now experts note there are even fewer reasons to make excuses. And one of the best ways to get your feet wet when it comes to physical activity is by literally getting your feet (and entire body) wet, by submerging yourself into a fairly stressless fitness routine.
Water workouts, according to the experts are great for folks of all ages, strengths, shapes and sizes.
Experts note that when properly executed, water workouts can offer results similar to those achieved by “regular” workouts, including aerobic fitness, muscular strength and endurance, flexibility and greater balance. Furthermore, physicians and fitness professionals alike recommend water workouts for the following reasons:
1. Water’s buoyancy help support your weight. When you are submerged in water (up to your neck), the water “deletes” up to 90 percent of your (total) body weight, significantly decreasing tension on your...
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