Cancer is defined as the abnormal state of uncontrolled production of one or more cells which eventually hampers normal body functions. This ailment is one of the major causes of deaths around the world. Medical studies show that the elderly have heightened risks of developing cancer because it may take 15 to 45 years for its signs and symptoms to be evident. Some forms of cancer might be genetically inclined while many cancer cells may develop because of unhealthy activities or diets over a long period of time. This article is about the essence of present activities and how it may help in the prevention of cancer.
Eat the right food
Healthy food consumption is the first line of defense against the Big C. A diet composed of fruits, vegetables, and fiber are important in promoting overall health and preventing cancer. Vegetables are effective cancer fighters. Tomatoes contain lycopene, a substance that is essential in fighting certain kinds of cancer, while broccoli is contains sulforaphane, another anti-cancer compound. Cauliflower, celery, lentils. peas, and other vegetables also possess anti-cancer properties. Foods like potatoes, brown rice, whole wheat...
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